Each year when asked what I want for Christmas, I struggle to find an answer. Sure there are beautiful, luxurious, sparkly, and even useful things
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Clean Eating Holiday Recipes: Hold the Gluten, Sugar, and Preservatives
The foods served at holiday meals are often influenced by traditions shared among families. The meals and snacks served for holidays are often made with
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Health Benefits of Fall Favorites – Pumpkin & Apple
PUMPKIN OR APPLE? It seems most people have a favorite between these two fall produce staples. Whichever you perfer, you have likely noticed that
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Nourishing Your Body with Berries & Cherries
With the longer days and summer sun comes the availability of some of my family’s favorite healthy foods – berries and cherries. For a few
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A Mother’s Day Wish: The Gift of Self-Care
Mother’s Day Begins with My Caregiver Story Most people care for someone else at some point. But many of us care for someone constantly.
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Exploring Art – Process Over Product
Exploring the Concept of Art as a Process Over Product Eight years ago my daughter’s preschool teacher said, “Art should be about the process, not
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Stop Bullying Yourself – You are Enough
Stop Bullying Yourself – Your Kids are Watching! I recently noticed a Facebook post about bullying that really struck me. This is that post –
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Mending a Broken Heart – Congenital Heart Defect Week
When Your Heart is Broken Expectant parents may experience emotions ranging from excitement to apprehension. One feeling many expectant parents share is hope… hope that
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Who Will be Your Valentine?
If you are like most people, Valentine’s Day is a holiday that comes with emotional baggage… hoping someone thinks of you feeling guilty about the
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Candy Free Valentine’s Treats
Why Do Candy-Free Valentine’s Matter? If you have a child with food allergies or who is limited on what they can eat for other medical
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