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Dr. Marci Hardy, PhD

Improving patient engagement through education

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Author: Marci Hardy

Be Kind to Yourself

May 11, 2020 Marci Hardy Self-care

Inspirational Words Sometimes life is hard. An important skill to learn is forgiving yourself. I encourage you to give yourself some grace as we each

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Disconnecting from Technology and Plugging into Life

July 31, 2019 Marci Hardy Family Life

UNPLUG – Disconnecting from Technology Has your computer ever locked up, cable frozen, or microwave gone crazy? Recently I called tech support on our malfunctioning

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Father’s Day Gifts Your Dad Might Actually Want to Have

June 7, 2019 Marci Hardy Family Life

What does Dad want for Father’s Day? It’s almost Father’s Day and the ties are flying off the racks in the stores. Actually, I sure

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Tips for Understanding and Improving Your Self-Talk

April 1, 2019 Marci Hardy Self-care, Uncategorized

UNDERSTANDING SELF-TALK In this article on self-talk from Psychology Today, they summarize self-talk as the conscious and unconscious inner monologue we have with ourselves. In

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My Autoimmune Warrior

My Autoimmune Warrior’s Story: Bringing Light to these Hidden Diseases

March 26, 2019 Marci Hardy Patient Advocacy

March is National Autoimmune Awareness Month, which is very personal for me. You see, my son is an #AutoimmuneWarrior. There are over 50 million people

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Almond Flour Crepes

March 20, 2019 Marci Hardy Nutrition & Recipes

My son and I both need to eat a grain-free / gluten-free diet for health purposes.  Hence, I am always on the lookout for ways

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Cauliflower Crust Pizza – No More Soggy Pie

March 14, 2019 Marci Hardy Nutrition & Recipes

This post contains affiliate links to some of my favorite products that I have mentioned in the post in case you are looking for them.

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Spaghetti Squash Burrito Bowl Simplified with Meal Prep

February 20, 2019 Marci Hardy Nutrition & Recipes

Instagram Inspiration Each day I look through Instagram for new food ideas that I can customize for my family or for inspiration for things I

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