UNDERSTANDING SELF-TALK In this article on self-talk from Psychology Today, they summarize self-talk as the conscious and unconscious inner monologue we have with ourselves. In
Read more
My Autoimmune Warrior’s Story: Bringing Light to these Hidden Diseases
March is National Autoimmune Awareness Month, which is very personal for me. You see, my son is an #AutoimmuneWarrior. There are over 50 million people
Read more
Almond Flour Crepes
My son and I both need to eat a grain-free / gluten-free diet for health purposes. Hence, I am always on the lookout for ways
Read more
Cauliflower Crust Pizza – No More Soggy Pie
This post contains affiliate links to some of my favorite products that I have mentioned in the post in case you are looking for them.
Read more
Spaghetti Squash Burrito Bowl Simplified with Meal Prep
Instagram Inspiration Each day I look through Instagram for new food ideas that I can customize for my family or for inspiration for things I
Read more
Mending a Broken Heart – Congenital Heart Defect Week
When Your Heart is Broken Expectant parents may experience emotions ranging from excitement to apprehension. One feeling many expectant parents share is hope… hope that
Read more
Who Will be Your Valentine?
If you are like most people, Valentine’s Day is a holiday that comes with emotional baggage… hoping someone thinks of you feeling guilty about the
Read more
Candy Free Valentine’s Treats
Why Do Candy-Free Valentine’s Matter? If you have a child with food allergies or who is limited on what they can eat for other medical
Read more
Chocolate Avocado Mousse
America’s Avocado Obsession Right now the internet is abuzz with the wonders of avocados. Until recently avocados were typically consumed with Mexican food, in the
Read more
Soup & Bone Broth to Feed Your Health
Healing Power of Soup Have you ever had someone recommend a bowl of chicken soup or cup of broth when you were sick? In hospitals,
Read more