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Dr. Marci Hardy, PhD

Improving patient engagement through education

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Tips for Understanding and Improving Your Self-Talk

April 1, 2019 Marci Hardy Self-care, Uncategorized

UNDERSTANDING SELF-TALK In this article on self-talk from Psychology Today, they summarize self-talk as the conscious and unconscious inner monologue we have with ourselves. In

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My Autoimmune Warrior

My Autoimmune Warrior’s Story: Bringing Light to these Hidden Diseases

March 26, 2019 Marci Hardy Patient Advocacy

March is National Autoimmune Awareness Month, which is very personal for me. You see, my son is an #AutoimmuneWarrior. There are over 50 million people

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Almond Flour Crepes

March 20, 2019 Marci Hardy Nutrition & Recipes

My son and I both need to eat a grain-free / gluten-free diet for health purposes.  Hence, I am always on the lookout for ways

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Cauliflower Crust Pizza – No More Soggy Pie

March 14, 2019 Marci Hardy Nutrition & Recipes

This post contains affiliate links to some of my favorite products that I have mentioned in the post in case you are looking for them.

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Spaghetti Squash Burrito Bowl Simplified with Meal Prep

February 20, 2019 Marci Hardy Nutrition & Recipes

Instagram Inspiration Each day I look through Instagram for new food ideas that I can customize for my family or for inspiration for things I

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Mending a Broken Heart – Congenital Heart Defect Week

February 13, 2019 geoff Family Life, Patient Advocacy

When Your Heart is Broken Expectant parents may experience emotions ranging from excitement to apprehension. One feeling many expectant parents share is hope… hope that

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Who Will be Your Valentine?

February 12, 2019 geoff Self-care

If you are like most people, Valentine’s Day is a holiday that comes with emotional baggage… hoping someone thinks of you feeling guilty about the

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Candy Free Valentine’s Treats

February 9, 2019 geoff Family Life

Why Do Candy-Free Valentine’s Matter? If you have a child with food allergies or who is limited on what they can eat for other medical

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Chocolate Avocado Mousse

February 5, 2019 geoff Nutrition & Recipes, Uncategorized

America’s Avocado Obsession Right now the internet is abuzz with the wonders of avocados. Until recently avocados were typically consumed with Mexican food, in the

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Soup & Bone Broth to Feed Your Health

February 2, 2019 geoff Nutrition & Recipes

Healing Power of Soup Have you ever had someone recommend a bowl of chicken soup or cup of broth when you were sick? In hospitals,

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