UNDERSTANDING SELF-TALK In this article on self-talk from Psychology Today, they summarize self-talk as the conscious and unconscious inner monologue we have with ourselves. In
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Public Health Communications Consultant – Grant and Content Writing
UNDERSTANDING SELF-TALK In this article on self-talk from Psychology Today, they summarize self-talk as the conscious and unconscious inner monologue we have with ourselves. In
Read moreMarch is National Autoimmune Awareness Month, which is very personal for me. You see, my son is an #AutoimmuneWarrior. There are over 50 million people
Read moreMy son and I both need to eat a grain-free / gluten-free diet for health purposes. Hence, I am always on the lookout for ways
Read moreThis post contains affiliate links to some of my favorite products that I have mentioned in the post in case you are looking for them.
Read moreInstagram Inspiration Each day I look through Instagram for new food ideas that I can customize for my family or for inspiration for things I
Read moreWhen Your Heart is Broken Expectant parents may experience emotions ranging from excitement to apprehension. One feeling many expectant parents share is hope… hope that
Read moreIf you are like most people, Valentine’s Day is a holiday that comes with emotional baggage… hoping someone thinks of you feeling guilty about the
Read moreWhy Do Candy-Free Valentine’s Matter? If you have a child with food allergies or who is limited on what they can eat for other medical
Read moreAmerica’s Avocado Obsession Right now the internet is abuzz with the wonders of avocados. Until recently avocados were typically consumed with Mexican food, in the
Read moreHealing Power of Soup Have you ever had someone recommend a bowl of chicken soup or cup of broth when you were sick? In hospitals,
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