Shifting Focus to Manage Stress We live in a world of uncertainty with ever changing politics, finances, health, traffic, and even weather. Uncertainty can lead
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Marci’s Magic Grain-Free Banana Walnut Muffins
Story Behind This Fast & Easy Recipe These muffins are a staple in our family – I make a batch nearly every other day. They
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Key Lime Pudding You Can Feel Good About Eating
I am always looking for great new recipes with brain healthy, simple ingredients. When I came across this Key Lime Pudding recipe from the blender girl
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Finding Time as a Parent to Share Health, Exploration, and Imagination with Our Children
Sharing Values by Connecting Through Life’s Lessons If I am able to teach my children anything, it is to be kind and honest, take
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Tips on Finding Time to Read Aloud
One of the behaviors I get asked about a lot is: “How do you find time to read aloud to your kids?”. It can be
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Hazelnut Pancakes – Grain free, SCD, and Paleo Recipe
These healthy pancakes are packed with healthy fats and protein and sweetened with honey. They are grain free, dairy free, kid friendly and compliant with
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Building a Family Emergency Kit for Surviving Everyday Chaos
Not only am I a health educator by training, but I live near a metropolitan area, am a mother of two children, and have a
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