Inspirational Words Sometimes life is hard. An important skill to learn is forgiving yourself. I encourage you to give yourself some grace as we each
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Rethinking the Holiday Wish List: It’s Hard to Beat the Gift of Time
Each year when asked what I want for Christmas, I struggle to find an answer. Sure there are beautiful, luxurious, sparkly, and even useful things
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Clean Eating Holiday Recipes: Hold the Gluten, Sugar, and Preservatives
The foods served at holiday meals are often influenced by traditions shared among families. The meals and snacks served for holidays are often made with
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Health Benefits of Fall Favorites – Pumpkin & Apple
PUMPKIN OR APPLE? It seems most people have a favorite between these two fall produce staples. Whichever you perfer, you have likely noticed that
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Nourishing Your Body with Berries & Cherries
With the longer days and summer sun comes the availability of some of my family’s favorite healthy foods – berries and cherries. For a few
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A Mother’s Day Wish: The Gift of Self-Care
Mother’s Day Begins with My Caregiver Story Most people care for someone else at some point. But many of us care for someone constantly.
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Stop Bullying Yourself – You are Enough
Stop Bullying Yourself – Your Kids are Watching! I recently noticed a Facebook post about bullying that really struck me. This is that post –
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Tips for Understanding and Improving Your Self-Talk
UNDERSTANDING SELF-TALK In this article on self-talk from Psychology Today, they summarize self-talk as the conscious and unconscious inner monologue we have with ourselves. In
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Almond Flour Crepes
My son and I both need to eat a grain-free / gluten-free diet for health purposes. Hence, I am always on the lookout for ways
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Cauliflower Crust Pizza – No More Soggy Pie
This post contains affiliate links to some of my favorite products that I have mentioned in the post in case you are looking for them.
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