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Dr. Marci Hardy, PhD

Improving patient engagement through education

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Category: Nutrition & Recipes

I love cooking healthy, amazing whole food and do not sacrifice color, texture, or taste! I am also passionate about sharing how nutrition and diet have impacted cancer and the autoimmune diseases in our family and how the food you eat can also impact growth and development, athletic performance, brain health, and focus. Be prepared to learn information on kitchen essentials, cooking, healthy eating/nutrition, and my favorite recipes.

Clean Eating Holiday Recipes: Hold the Gluten, Sugar, and Preservatives

November 12, 2019 geoff Nutrition & Recipes

The foods served at holiday meals  are often influenced by traditions shared among families.  The meals and snacks served for holidays are often made with

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Health Benefits of Fall Favorites – Pumpkin & Apple

September 23, 2019 geoff Nutrition & Recipes

  PUMPKIN OR APPLE? It seems most people have a favorite between these two fall produce staples.  Whichever you perfer, you have likely noticed that

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Nourishing Your Body with Berries & Cherries

June 30, 2019 geoff Nutrition & Recipes

With the longer days and summer sun comes the availability of some of my family’s favorite healthy foods  – berries and cherries. For a few

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Almond Flour Crepes

March 20, 2019 Marci Hardy Nutrition & Recipes

My son and I both need to eat a grain-free / gluten-free diet for health purposes.  Hence, I am always on the lookout for ways

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Cauliflower Crust Pizza – No More Soggy Pie

March 14, 2019 Marci Hardy Nutrition & Recipes

This post contains affiliate links to some of my favorite products that I have mentioned in the post in case you are looking for them.

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Spaghetti Squash Burrito Bowl Simplified with Meal Prep

February 20, 2019 Marci Hardy Nutrition & Recipes

Instagram Inspiration Each day I look through Instagram for new food ideas that I can customize for my family or for inspiration for things I

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Chocolate Avocado Mousse

February 5, 2019 geoff Nutrition & Recipes, Uncategorized

America’s Avocado Obsession Right now the internet is abuzz with the wonders of avocados. Until recently avocados were typically consumed with Mexican food, in the

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Soup & Bone Broth to Feed Your Health

February 2, 2019 geoff Nutrition & Recipes

Healing Power of Soup Have you ever had someone recommend a bowl of chicken soup or cup of broth when you were sick? In hospitals,

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Marci’s Magic Grain-Free Banana Walnut Muffins

February 1, 2019 geoff Nutrition & Recipes

Story Behind This Fast & Easy Recipe These muffins are a staple in our family – I make a batch nearly every other day. They

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Key Lime Pudding You Can Feel Good About Eating

January 31, 2019 geoff Nutrition & Recipes

I am always looking for great new recipes with brain healthy, simple ingredients.  When I came across this Key Lime Pudding recipe from the blender girl

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