The foods served at holiday meals are often influenced by traditions shared among families. The meals and snacks served for holidays are often made with
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Public Health Communications Consultant – Grant and Content Writing
I love cooking healthy, amazing whole food and do not sacrifice color, texture, or taste! I am also passionate about sharing how nutrition and diet have impacted cancer and the autoimmune diseases in our family and how the food you eat can also impact growth and development, athletic performance, brain health, and focus. Be prepared to learn information on kitchen essentials, cooking, healthy eating/nutrition, and my favorite recipes.
The foods served at holiday meals are often influenced by traditions shared among families. The meals and snacks served for holidays are often made with
Read morePUMPKIN OR APPLE? It seems most people have a favorite between these two fall produce staples. Whichever you perfer, you have likely noticed that
Read moreWith the longer days and summer sun comes the availability of some of my family’s favorite healthy foods – berries and cherries. For a few
Read moreMy son and I both need to eat a grain-free / gluten-free diet for health purposes. Hence, I am always on the lookout for ways
Read moreThis post contains affiliate links to some of my favorite products that I have mentioned in the post in case you are looking for them.
Read moreInstagram Inspiration Each day I look through Instagram for new food ideas that I can customize for my family or for inspiration for things I
Read moreAmerica’s Avocado Obsession Right now the internet is abuzz with the wonders of avocados. Until recently avocados were typically consumed with Mexican food, in the
Read moreHealing Power of Soup Have you ever had someone recommend a bowl of chicken soup or cup of broth when you were sick? In hospitals,
Read moreStory Behind This Fast & Easy Recipe These muffins are a staple in our family – I make a batch nearly every other day. They
Read moreI am always looking for great new recipes with brain healthy, simple ingredients. When I came across this Key Lime Pudding recipe from the blender girl
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