Inspirational Words Sometimes life is hard. An important skill to learn is forgiving yourself. I encourage you to give yourself some grace as we each
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Public Health Communications Consultant – Grant and Content Writing
Tips and inspiration for practicing self-care by prioritizing you… your physical, mental and spiritual health.
Info on stress management, sleep, gratitude, support systems, and more for building the best you. If we don’t practice daily self-care, we will have less to give those who rely on us for their care and support.
We need to care for our own needs to be the best possible version of our self – best employee, parent, spouse, friend, child, and caregiver.
Inspirational Words Sometimes life is hard. An important skill to learn is forgiving yourself. I encourage you to give yourself some grace as we each
Read moreEach year when asked what I want for Christmas, I struggle to find an answer. Sure there are beautiful, luxurious, sparkly, and even useful things
Read moreMother’s Day Begins with My Caregiver Story Most people care for someone else at some point. But many of us care for someone constantly.
Read moreStop Bullying Yourself – Your Kids are Watching! I recently noticed a Facebook post about bullying that really struck me. This is that post –
Read moreUNDERSTANDING SELF-TALK In this article on self-talk from Psychology Today, they summarize self-talk as the conscious and unconscious inner monologue we have with ourselves. In
Read moreIf you are like most people, Valentine’s Day is a holiday that comes with emotional baggage… hoping someone thinks of you feeling guilty about the
Read moreShifting Focus to Manage Stress We live in a world of uncertainty with ever changing politics, finances, health, traffic, and even weather. Uncertainty can lead
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