Inspirational Words Sometimes life is hard. An important skill to learn is forgiving yourself. I encourage you to give yourself some grace as we each
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Rethinking the Holiday Wish List: It’s Hard to Beat the Gift of Time
Each year when asked what I want for Christmas, I struggle to find an answer. Sure there are beautiful, luxurious, sparkly, and even useful things
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A Mother’s Day Wish: The Gift of Self-Care
Mother’s Day Begins with My Caregiver Story Most people care for someone else at some point. But many of us care for someone constantly.
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Stop Bullying Yourself – You are Enough
Stop Bullying Yourself – Your Kids are Watching! I recently noticed a Facebook post about bullying that really struck me. This is that post –
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Tips for Understanding and Improving Your Self-Talk
UNDERSTANDING SELF-TALK In this article on self-talk from Psychology Today, they summarize self-talk as the conscious and unconscious inner monologue we have with ourselves. In
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Who Will be Your Valentine?
If you are like most people, Valentine’s Day is a holiday that comes with emotional baggage… hoping someone thinks of you feeling guilty about the
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Random Acts of Kindness and Volunteering: My Strategy for Managing Stress by Spreading Joy
Shifting Focus to Manage Stress We live in a world of uncertainty with ever changing politics, finances, health, traffic, and even weather. Uncertainty can lead
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