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Dr. Marci Hardy, PhD LLC

Public Health Communications Consultant – Grant and Content Writing

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Category: Self-care

Tips and inspiration for practicing self-care by prioritizing you… your physical, mental and spiritual health.

Info on stress management, sleep, gratitude, support systems, and more for building the best you. If we don’t practice daily self-care, we will have less to give those who rely on us for their care and support.

We need to care for our own needs to be the best possible version of  our self – best employee, parent, spouse, friend, child, and caregiver.

Be Kind to Yourself

May 11, 2020 Marci Hardy Self-care

Inspirational Words Sometimes life is hard. An important skill to learn is forgiving yourself. I encourage you to give yourself some grace as we each

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Rethinking the Holiday Wish List: It’s Hard to Beat the Gift of Time

December 1, 2019 geoff Self-care

Each year when asked what I want for Christmas, I struggle to find an answer.  Sure there are beautiful, luxurious, sparkly, and even useful things

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A Mother’s Day Wish: The Gift of Self-Care

May 7, 2019 geoff Patient Advocacy, Self-care

   Mother’s Day Begins with My Caregiver Story Most people care for someone else at some point.  But many of us care for someone constantly. 

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You are enough!

Stop Bullying Yourself – You are Enough

April 8, 2019 geoff Self-care, Uncategorized

Stop Bullying Yourself – Your Kids are Watching! I recently noticed a Facebook post about bullying that really struck me. This is that post –

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Tips for Understanding and Improving Your Self-Talk

April 1, 2019 Marci Hardy Self-care, Uncategorized

UNDERSTANDING SELF-TALK In this article on self-talk from Psychology Today, they summarize self-talk as the conscious and unconscious inner monologue we have with ourselves. In

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Who Will be Your Valentine?

February 12, 2019 geoff Self-care

If you are like most people, Valentine’s Day is a holiday that comes with emotional baggage… hoping someone thinks of you feeling guilty about the

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Random Acts of Kindness and Volunteering: My Strategy for Managing Stress by Spreading Joy

February 2, 2019 geoff Self-care

Shifting Focus to Manage Stress We live in a world of uncertainty with ever changing politics, finances, health, traffic, and even weather.  Uncertainty can lead

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