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Dr. Marci Hardy, PhD

Improving patient engagement through education

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Category: Uncategorized

You are enough!

Stop Bullying Yourself – You are Enough

April 8, 2019 geoff Self-care, Uncategorized

Stop Bullying Yourself – Your Kids are Watching! I recently noticed a Facebook post about bullying that really struck me. This is that post –

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Tips for Understanding and Improving Your Self-Talk

April 1, 2019 Marci Hardy Self-care, Uncategorized

UNDERSTANDING SELF-TALK In this article on self-talk from Psychology Today, they summarize self-talk as the conscious and unconscious inner monologue we have with ourselves. In

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Chocolate Avocado Mousse

February 5, 2019 geoff Nutrition & Recipes, Uncategorized

America’s Avocado Obsession Right now the internet is abuzz with the wonders of avocados. Until recently avocados were typically consumed with Mexican food, in the

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