Stop Bullying Yourself – Your Kids are Watching! I recently noticed a Facebook post about bullying that really struck me. This is that post –
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Tips for Understanding and Improving Your Self-Talk
UNDERSTANDING SELF-TALK In this article on self-talk from Psychology Today, they summarize self-talk as the conscious and unconscious inner monologue we have with ourselves. In
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Chocolate Avocado Mousse
America’s Avocado Obsession Right now the internet is abuzz with the wonders of avocados. Until recently avocados were typically consumed with Mexican food, in the
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